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Donna Roggio

Self Discovery

Person sitting on a couch at night holding a phone and credit card next to unopened packages, reflecting on an impulse purchase

Person sitting on a couch at night holding a phone and credit card next to unopened packages, reflecting on an impulse purchase

How to Stop Emotional Spending: 7 Strategies That Actually Work

The average American spends $282 per month on impulse purchases — $3,381 a year. A LendingTree survey found 63% say emotions drive their buying decisions, and 43% have gone into debt because of it. Here are seven practical strategies, from the 48-hour rule to transaction tagging, that interrupt the pattern and put you back in control.

Conscious Spending

Jun 913 min read

Two women walking on the beach—a captured moment of connection and light, because truth doesn’t always have to be heavy.

Two women walking on the beach—a captured moment of connection and light, because truth doesn’t always have to be heavy.

ChatGPT Self-Reflection: Who Am I at My Core? Here’s What Came Back

A simple ChatGPT prompt turned into a powerful truth-telling moment. Here’s what came back when I asked who I really am.

Motivational Stories

Jul 8, 20253 min read

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